Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-30-2009, 07:13 PM   #1
Brandon Enos
Member
 
Join Date: Jun 2007
Location: California
Posts: 171
Default Anyone with lots of expierence with Oly Lifting Competing

While my main goals are to lose weight and become a police officer, I need a sport. I need something to help make training more than just fitness, but also something where Im striving to A, continually improve and B, beat other people. For that reason I am really interested in oly lifting and somewhat interested in power lifting (maybe even scottish highland games) too. I just found out that California has its own summer olympics for amaeuter atheletes which contains both power lifting and oly lifting and I want to start training in hopes of competing in 2010.

My weightlifting is currently split by a day of upper body, a day of lower body, and a day of clean and jerks. I want to change it to start preparing for that. The only actual programs I have come from Olympic Style Weightlifting for the Beginner and Intermediate Weightlifter by Jim Schmitz. Its good and contains lots of assistance work like BP, BS, etc etc which will help with the power lifting goals.

However, since its all I have, I was wondering if anyone knew where I could get other programs to either try or to get ideas from. I meant for this to be longer and better thought out, but Im out of time and got to go, however, any help would be greatly appreciated.

Thank you,
Brandon

PS I have a had a little coach in oly lifting. Enough to know correct form so hurting myself via poor form isnt a top concern of mine.
Brandon Enos is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:31 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator