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Old 01-28-2009, 09:47 AM   #11
Leo Soubbotine
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Those level 4's were hard....(pause)....NOT!
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Old 01-28-2009, 10:31 AM   #12
Allen Yeh
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I thought maybe I was doing something wrong.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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Old 01-29-2009, 07:36 AM   #13
Patrick Yeung
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Oh wow.... I laid down all ready to go, then just sat right up.

Do you think its a flexibility thing? Or are their muscles just so disproportionate (big chest/arms vs tiny legs) that their legs just physically cant stay down.
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Old 01-29-2009, 08:55 AM   #14
Garrett Smith
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I think it is mainly an issue caused by the BBing training mentality of isolation.

The abs to hip flexor "hand-off" isn't very well developed through attempts to isolate the abdominals...that and the hip flexors aren't visual muscles, so they are often undertrained in relationship to the other core muscles.

Just my opinion.
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Old 01-31-2009, 02:36 PM   #15
Brandon Oto
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I guess these would be harder if you lock your back in extension and require it to come off the ground as a single piece.
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