Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-31-2009, 02:45 PM   #11
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Spent the warm-up working on ankle flexibility along with OHS work

OHS: 20kg x 3 x 3 , 65 x 3 x 3 , 75 x 5 x 3

P-SN Balance: 20kg x 3 x 3, 65 x 3 x 3

Clean+FS: 40kg x 3 + 5 x 3 (added 10lbs and did 2 additional sets)

Bulgarian Ring Dips: 3 x 5
Handstands: 35s, 28s, 22s

GHR: 1 x 8
Ab wheel: 2 x 8 (from knees)

I have noticed improvement in my cleans and flexibility, OHS is still iffy but improving. Still trying to find a good balance between some gymnastics skills and weightlifting. I want to start getting to work on the muscle up as I no longer have the strength to do one anymore.
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:01 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.