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Kevin's Training Log

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01-31-2009, 02:45 PM	#11
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	1/31 Spent the warm-up working on ankle flexibility along with OHS work OHS: 20kg x 3 x 3 , 65 x 3 x 3 , 75 x 5 x 3 P-SN Balance: 20kg x 3 x 3, 65 x 3 x 3 Clean+FS: 40kg x 3 + 5 x 3 (added 10lbs and did 2 additional sets) Bulgarian Ring Dips: 3 x 5 Handstands: 35s, 28s, 22s GHR: 1 x 8 Ab wheel: 2 x 8 (from knees) I have noticed improvement in my cleans and flexibility, OHS is still iffy but improving. Still trying to find a good balance between some gymnastics skills and weightlifting. I want to start getting to work on the muscle up as I no longer have the strength to do one anymore.

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