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Old 01-31-2009, 03:45 PM   #11
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672


Spent the warm-up working on ankle flexibility along with OHS work

OHS: 20kg x 3 x 3 , 65 x 3 x 3 , 75 x 5 x 3

P-SN Balance: 20kg x 3 x 3, 65 x 3 x 3

Clean+FS: 40kg x 3 + 5 x 3 (added 10lbs and did 2 additional sets)

Bulgarian Ring Dips: 3 x 5
Handstands: 35s, 28s, 22s

GHR: 1 x 8
Ab wheel: 2 x 8 (from knees)

I have noticed improvement in my cleans and flexibility, OHS is still iffy but improving. Still trying to find a good balance between some gymnastics skills and weightlifting. I want to start getting to work on the muscle up as I no longer have the strength to do one anymore.
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