I'm signed up for a CF Level I cert slated for April 25-26, 2009. I've been of the CFHQ WODs for a few months now, and have cycled between the CA WODs and Rut's MEBB programming since October. Here are some current numbers for me:
High bar squat 320#
Snatch - 135#
Cindy 22 rounds
Eventually, I'd like to get a CFT > 1000, a 4:00 Fran, and a BW snatch/1.5 BW C&J. However, I'd rather break the strength barriers than the metcon barriers.
For the time being (Feb until the cert), what would you all recommend for programming in preparation for a CF cert? Mainpage WODs? Hybrid programming? CA WODs? Thanks in advance for your input and advice.