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Old 02-02-2009, 09:46 PM   #1
Son Tran
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Join Date: Feb 2009
Location: California
Posts: 4
Cool Intermittent Fasting + Keto + Weight Loss!

I am looking forward to experiment Fasting as part of my life style. I started keto beginning of this year, I could see results with fatty foods, I am consuming daily. Fasting will supposely give me the edge
Monday Chest / abs
Tuesday Back / cardio
Wednesday Fasting
Thursday Shoulder / Trap / cardio
Friday Legs / abs
Saturday Fasting
Sunday Fasting / cardio

During my Rest day's, I'll be Fasting from 10:00 Pm day before to 2:00 pm and have window of 2:00 pm till 10:00 pm to intake my daily maintence's and return back to my normal keto diet as nothing has happen day before.

My concerns:
Is this safe?
Has anyone else tried this diet & what your experience?
Should I still do carb up normally every 2 weeks?
Body stats:
5'8 161 lbs age 21

Last edited by Son Tran; 02-03-2009 at 12:22 PM. Reason: change my workout schedule and added one more day for fasting
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