I agree with Josh.
Working out hard in a big group is a totally different experience. Even more different than if you were in a CF class.
Attack the WODs as much as you can without jeopardizing the lecture portion. I wasn't in great shape as I was coming off a torn up ankle when I went to my Level 1 cert, but I got after it anyway and feel like I got more out of it.
You'll learn what intensity really is.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim