Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-04-2009, 12:06 PM   #1
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default DC - Snatch Balance and Mid-hang Snatch

My coach suggested doing some snatch balances and hang snatches. So I went through the CA WOD archives and found the below WOD that included both. Any digital coaching advice would be appreciated.

**All links WFS**

Power Snatch + Snatch Balance + Mid-hang Snatch
Set 1 - 120lbs
Set 2 - 120lbs http://www.youtube.com/watch?v=lxi3qxVhAdk
Set 3 - 120lbs http://www.youtube.com/watch?v=MWCWGcclDLA
Set 4 - 125lbs http://www.youtube.com/watch?v=xvxB2lONK-8
Set 5 - 125lbs

Power Clean + Power Jerk + Split Jerk
5 x 185lbs - No video
CA Training Log
Brian Lawyer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:37 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.