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Old 02-04-2009, 11:06 AM   #1
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default DC - Snatch Balance and Mid-hang Snatch

My coach suggested doing some snatch balances and hang snatches. So I went through the CA WOD archives and found the below WOD that included both. Any digital coaching advice would be appreciated.

**All links WFS**

Power Snatch + Snatch Balance + Mid-hang Snatch
Set 1 - 120lbs
Set 2 - 120lbs http://www.youtube.com/watch?v=lxi3qxVhAdk
Set 3 - 120lbs http://www.youtube.com/watch?v=MWCWGcclDLA
Set 4 - 125lbs http://www.youtube.com/watch?v=xvxB2lONK-8
Set 5 - 125lbs

Power Clean + Power Jerk + Split Jerk
5 x 185lbs - No video
CA Training Log
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