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Old 02-07-2009, 03:09 PM   #1
Emily Mattes
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Join Date: Jul 2008
Posts: 727
Default Re-training the double knee bend

So I begin my second pull (and double knee bend) way too close to my knees. I've been trying to retrain it so I start the jump a bit higher up and I'm having a hell of a time getting my coordination down. Can anyone think of ways I can target this? Doing pulls off boxes, maybe? PVC pipe over and over?
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