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Old 02-07-2009, 08:56 PM   #71
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 2/6 and 2/7 2009

2/6

Box Squats

Worked up to 275 x 2

Glute Ham Raises

4, 4, 5

Light Squats (cooldown)

135, 155, 155, 155 x 10 (all)


2/7


power clean and jerk

singles up to 205 (twice)
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