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Old 02-09-2009, 11:52 AM   #1
Sam Edwards
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Default Lower back pain!

in transition from crossfit.com to a SS hybrid program, when performing power cleans and front squats, alot of stress is being put on my lower back. Is there a reason for this, or somewhere i could be going wrong in technique. I love cleans so i was hoping for some advice, so i can keep them in the routine.
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Old 02-09-2009, 02:27 PM   #2
Michael Drew
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I am not sure why cleans on SS would be different than they are on Crossfit. Did you do cleans on Crossfit?
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Old 02-09-2009, 02:32 PM   #3
Garrett Smith
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Putting up video of your lifts would be your best bet.
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Old 02-09-2009, 04:55 PM   #4
Sam Edwards
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yes i did cleans. but crossfit WODs dont really call for heavy loads, and the heavy days only come around ever so often. and ill try to get a video up.
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