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Old 02-19-2007, 01:24 PM   #11
Scotty Hagnas
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Derek-

Shoot me a message when you are coming out, and I'll make sure to be around!

Scotty Hagnas
CrossFit Portland
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Old 02-19-2007, 01:29 PM   #12
Derek Simonds
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Steve very interesting site. You are right there is a lot of good information. It takes a ton of guts to share with the world what you are going through when it is that bad.

Grady I now have a new acronym to add to my repertoire. My 2 favorite right now are AKP (A$$ Kicking Potential) and FF (Freaky Factor).

You got it Scotty. Right now it looks like the second full week of March.
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Old 02-19-2007, 07:06 PM
Robb Wolf
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Old 02-19-2007, 07:06 PM   #13
Robb Wolf
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Nice to see FMF getting it's proper due!

I have to say that HSPU's are a nice way to attack pressing. Throw those into a GTG format and you can hammer them anywhere, anytime. I was up to 2 freestanding HSPU's on paralettes and, like Grady mentioned I had a 185 standing press at ~170lbs BW.

I suspect that some coaching from Burgner or Rip would put more wagon wheels on that.
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Old 02-20-2007, 08:10 AM   #14
Craig Cooper
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what's GTG?
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Old 02-20-2007, 08:37 AM   #15
Allen Yeh
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Quote:
Originally Posted by Craig Cooper View Post
what's GTG?
Grease the groove
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
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