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		Catalyst Athletics Forums > Nutrition > General Nutrition
IF and Anabolic Diet

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02-13-2009, 04:09 PM	#1
Brad Collins New Member Join Date: Feb 2009 Posts: 7	IF and Anabolic Diet I used to AD a while back and had pretty good results with it. Now that I'm IF'ing, I was wondering about combing the approaches. I usually fast for 19/5 or 20/4 each day, while switching up the times of the feeding window. I've lost some BF without being real strict on my diet. Has anyone tried to combine these protocols? I know people combine IF and the Zone, IF and Paleo, but I haven't yet seen anything on the AD.

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