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Old 02-13-2009, 04:09 PM   #1
Brad Collins
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Join Date: Feb 2009
Posts: 6
Default IF and Anabolic Diet

I used to AD a while back and had pretty good results with it. Now that I'm IF'ing, I was wondering about combing the approaches. I usually fast for 19/5 or 20/4 each day, while switching up the times of the feeding window. I've lost some BF without being real strict on my diet.

Has anyone tried to combine these protocols? I know people combine IF and the Zone, IF and Paleo, but I haven't yet seen anything on the AD.
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