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Old 02-14-2009, 07:15 PM   #9
Derek Maffett
Join Date: Jul 2008
Posts: 150

The squats seemed legit enough to me. I'm just talking about getting used to butt-to-ankles and developing strength through the full ROM.

You definitely shouldn't be losing tension at the bottom of the squat. You should hit the bottom more or less softly and bounce right back up. Squatting in dive bomber mode is just going to get you hurt.
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