Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-14-2009, 07:15 PM   #9
Derek Maffett
Join Date: Jul 2008
Posts: 150

The squats seemed legit enough to me. I'm just talking about getting used to butt-to-ankles and developing strength through the full ROM.

You definitely shouldn't be losing tension at the bottom of the squat. You should hit the bottom more or less softly and bounce right back up. Squatting in dive bomber mode is just going to get you hurt.
Derek Maffett is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:21 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.