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Old 02-14-2009, 12:17 PM   #11
Matt Edwards
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I actually just ordered some fish oil supplements today. How many milligrams are needed each day and when should I be taking them?

For reference, I weigh about 72kg and typically lift between lunch and dinner. Not sure if that reference matters at all.
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Old 02-15-2009, 09:16 PM   #12
Allen Yeh
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What you ordered will make the biggest difference. For a liquid type like Carlsons I think a good rule of thumb is 1 teaspoon for 50 pounds of LBM.
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Old 02-16-2009, 10:03 AM   #13
Matt Edwards
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I got Carlson's Super Omega-3 Fish Oil softgels.
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Old 02-16-2009, 05:25 PM   #14
John Kilbane
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I got some Nature's Answer Omega-3 liquid fish oil from iherb.com great deal. Orange-flavor to make it taste decent.
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Old 02-16-2009, 06:52 PM   #15
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Quote:
Originally Posted by Matt Edwards View Post
I got Carlson's Super Omega-3 Fish Oil softgels.
That would be about 8 softgels to equal 3 teaspoons of Carlsons Very Finest Fish Oil.
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