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Old 01-27-2009, 09:20 PM   #31
Nathan Stanley
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3 Rounds for Time

Row 500m
12 BW Deadlifts (225lbs)
21 Box Jumps

11:43 at Rxed
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Old 02-02-2009, 08:38 PM   #32
Nathan Stanley
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“Elizabeth”

21-15-9 reps for time of:

Cleans (M/#135-W/#80)
Ring Dips

10:34 w/ a red band for dips.
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Old 02-05-2009, 08:05 PM   #33
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“Fight Gone Bad”

Three Rounds of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20” box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

293
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Old 02-09-2009, 08:08 PM   #34
Nathan Stanley
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“Jackie”

1000m Row
50 Thrusters (#45)
30 Pullups

10:39 as RXed
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Old 02-11-2009, 10:54 AM   #35
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Workout of the Day:

Back Squats 7x3: 135, 185, 225, 255, 275, 315, 335

5 rounds for time of

5 Front Squats (M/#135-W/#95)
5 Push Jerks (M/#135-W/#95)
25 Situps

7:58 I think?
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Old 02-11-2009, 04:13 PM   #36
Nathan Stanley
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Workout of the Day:

Power Snatch

3 x 65-3 x 95-2 x 135-1 x 155-1 x 175 -1 x 180 -1 x 180
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Old 02-17-2009, 06:08 PM   #37
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Workout of the Day:

Front Squats
5-5-5 (135; 185; 235)

...then

7 rounds for time of:

95lb Sumo Deadlift High pulls 10 reps
10 Ring Dips
7:58 I think...
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