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Old 02-20-2009, 04:51 AM   #1
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413
Default 400/800/1500/Shot/Discus

I plan to compete in the PA Senior Games in July, held in York PA. Iím going to give the 400/800/1500/Shot/Discus a solid try. If I can place in the top three spots in any category, it qualifies me for the 2010 National Games.

I plan to be working with a Throwing coach next month, but wonder if anyone has suggestions for training exercises.

I feel pretty confident that the basic SS program will/has served me well and I should be in good basic shape when practice starts outside, but Iím open(and welcome) any and all suggestions.

Thanks in advance for your help.
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