Go Back   Catalyst Athletics Forums > Training > Other

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-20-2009, 05:51 AM   #1
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
Default 400/800/1500/Shot/Discus

I plan to compete in the PA Senior Games in July, held in York PA. Iím going to give the 400/800/1500/Shot/Discus a solid try. If I can place in the top three spots in any category, it qualifies me for the 2010 National Games.

I plan to be working with a Throwing coach next month, but wonder if anyone has suggestions for training exercises.

I feel pretty confident that the basic SS program will/has served me well and I should be in good basic shape when practice starts outside, but Iím open(and welcome) any and all suggestions.

Thanks in advance for your help.
Jay Cohen is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:44 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.