Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-21-2009, 02:05 PM   #1
Brian Lawyer
Senior Member
 
Join Date: Nov 2008
Posts: 338
Default D. Coaching Vid - Snatch Deadlifts (semi halting)

During one of my workouts this week I did 225lbs x 2 x 4 of Snatch deadlifts. Below is video of two of these sets. I call them semi halting because I was trying to be very deliberate about hitting the mid-hang snatch position on my way up and down. The other things I was really trying to practice was keeping my torso more upright and my knees flared out through the entire first pull. I probably should have just done halting snatch deadlifts to really practice all these points but I went ahead and just finished out the final hip extension.

I believe this is set 1
http://www.youtube.com/watch?v=mndEGpUF854

I think this is set 2. After I watched the first set on video I was really trying to keep my torso more upright. It's hard to tell much of a difference but I think I did a little better on this set of keeping torso more upright and knees flared.
http://www.youtube.com/watch?v=pYp4u6JJxis

Side note I was using straps. This was more of a technical practice and I didn't want to be distracted by grip. Also, 225lbs is roughly 109% of my Snatch PR.
__________________
CA Training Log
Brian Lawyer is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:15 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.