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BW only workout w/hybrid results?

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02-23-2009, 08:52 AM

#11

Gant Grimes

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Join Date: Oct 2007

Posts: 1,373

Quote:

Originally Posted by Aaron Austin

Mike, if you haven't already you should check out Ross Enamait's books, articles or forum - as cheesy as the website is there is a lot of good resources for the budget minded and bodyweight only crowd.

This brings up a good point. There are a number of BW programs out there by Ross E. and others. I would follow one of these before trying to jam it into a framework that was designed for something else. Not saying it wouldn't work because it would. But it would probably be a less-good reinvention of an already good wheel.

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