here's what I gather from reading the book:
Pressing - feet in receiving position, pressing body into bottom of the squat under control
Heaving - feet in receiving position, bouncing the bar off the shoulders, driving down into the squat with speed
Snatch balance - feet in pulling position, bouncing the bar off the shoulders, driving down into the squat (landing position) with even greater speed due to feet leaving the platform, not because you make the heaving sn bal. slower
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