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Old 02-26-2009, 04:10 PM   #1
John Kilbane
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Join Date: Jan 2009
Posts: 19
Default grocery time coconut oil?

I'm going shopping tomorrow and here's the list so far:

avocados
sardines,kippers,salmon,tuna (all canned)
olive oil
coconut oil
almonds, walnuts, pumpkin seeds
bacon (you can microwave it right?)

One question though: what kind of coconut oil is best? Refined, unrefined, virgin, extra virgin, organic, etc.???
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