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Old 10-27-2006, 12:14 PM   #1
Coach Rutherford
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Default On Board with ZMA?

Super Moderator and others,

Are we on board with the ZMA B4 bed? As an aging athlete (47) I'm looking to enhanced recovery. I'm not sure I'm healing faster I'm still sore in the morning.
I'm experiencing the odd dream state I have heard mentioned by others.
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