Go Back   Catalyst Athletics Forums > Nutrition > Recipes

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-28-2009, 01:53 PM   #11
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

I've been in love with my slow cooker this past week. I've been finding the less things you put in, the better. Whole chicken legs with skin on and bone in have been my favorite. I put 2-3 frozen legs in and put it on high for about 6 hours. As the legs thaw and cook they add moisture. I've been putting in more savory spices like a couple cinnamon sticks, star anise or curry paste with some kaffir lime leaves. Star anise is the best so far.

Oh and I'll just add one of the best parts about this is that the bones get really tender and you can just about eat every bit of them.
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:51 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.