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Old 03-02-2009, 08:44 PM   #1
Matthieu Hertilus
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Join Date: Feb 2009
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Default CA WOD and Programming

I've been looking for a structered program that will help me refine my olympic lifting technique while helping me add some strength along the way. I found this site not too long ago and started doing the WOD from the beginning (Oct 2007). Is this a good place to start? Could I just jump right into the current WODs or do does anone have any ideas of specific programs I could look into following?
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