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Olympic weightlifting and ACL injuries

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03-03-2009, 07:08 AM	#1
Andrew Wilson Banned Join Date: Dec 2007 Location: Johannesburg, South Africa Posts: 1,140	Olympic weightlifting and ACL injuries Anterior Cruciate Ligament (ACL) Injury Prevention It seems Oly is the best preventative training, though it isn't mentioned specifically, the preventative components of increasing flexibility, joint stability, knee flexion, neuromuscular training, hamstring strengthening, and landing/ plyometrics are all in the lifts...

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