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Old 02-22-2007, 02:44 PM   #1
Elliot Royce
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Join Date: Dec 2006
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Default Rippetoe and BF

Mark Rippetoe from a thread on CF: [quote]It has been my experience that the people who make the best progress on CF come from a strength training background. It will be very hard to get your deadlift up to 500 on a straight CrossFit program. It will be quite doable to get a 16 round "Cindy" if you already have a 500 lb. deadlift. Strength is a good base for everything else. GPP is important, if the lack of it is a problem. My point is that if you're a 25-year-old male with a max squat of 150 lbs., max deadlift of 200, and max press of 100 at a bodyweight of 150, then GPP should not be your first concern. Your CF workouts should be designed around, and should defer to, your strength program until such time as your strength and lean body mass are up high enough to make you a more efficient athlete. In my opinion.

It is also my opinion that anyone with 18% bodyfat or lower that is really, really worried about it is more interested in aesthetics than performance. Not that there's anything wrong with that.[/QUOTE]

I'm interested in his last point. Is he implying that the acceptance of the extra weight is benefiicial to muscle growth or that it just doesn't matter? I would imagine that most of us would put on major amounts of muscle going to 18% BF.
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