http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Abstract (wfs)
Quote:
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Few studies have observed any performance enhancement in sporting activities despite observing improvements in core stability and core strength following a core training programme. A clearer understanding of the roles that specific muscles have during core stability and core strength exercises would enable more functional training programmes to be implemented, which may result in a more effective transfer of these skills to actual sporting activities.
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Not really a weak body, but thought this was kind of funny. I stopped doing ab work awhile ago to focus more on power, guess it was the right step.
Guess those crunches really are just for vanity after all.
6 pack = weak body?
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