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Old 02-23-2007, 02:01 AM   #1
Rick Deckart
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Join Date: Jan 2007
Posts: 557
Default An interesting book...

http://www.contortionhomepage.com/doc/hollywood.pdf

Old but entertaining. Lots of good info inside.

If you look into the bathing section you will even find that the author describes how to use a golf ball to loosen up and massage a muscle
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