I have been CrossFitting for awhile now, and have been attracted to the hybrid programs and have decided to give it a try. I have decided to use ME Black Box following this three day template:
Total Body: High Hang Cleans, Deck Power Cleans, Cleans
Lower Body: Zercher Squats, Front Squats, Back Squats
Upper Body: Press, Push Press, Jerk
I will stay in each movement pool for three weeks, and follow each ME movement with a short WOD. Now, with influence from Gant Grimes hybrid, I have decided to perform a short, heavy WOD following the above exercises. My question is do you think this will eventually crush me? I need/want to stay in good cardio shape, but also want to get as strong/powerful as possible without putting on a ton of useless mass/bulking. Thank you in advance for replies.