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Old 03-15-2009, 05:45 PM   #11
Stacey Greenway
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Join Date: Feb 2009
Location: Tennessee
Posts: 13
Thumbs up Vimeo clip now posted on Youtube

Just what I've been trying, Garrett; meanwhile, the only squat that I'm really pushing to the limit and adding weight to every time that I do it is the front squat.

Meanwhile, here's the vid of my "good" high-bar squat for comparison, now on Youtube instead:

http://www.youtube.com/watch?v=0j9QImtybY8

Kevin, I usually try like hell to squeeze my glutes. Also, I don't normally just focus on pressing through the heel, but rather the heel and midfoot/ball of foot too.

Comparison of the two high-bar vids shows a marked difference in form, don't you think?

Thanks, guys.
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