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Old 08-16-2008, 09:13 PM   #11
joe waguespack
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Coconut oil on ice cream is awesome. Tried that one last week. On a side note I managed to gain 10lbs in one hour today on chicken on a stick, bar-b-que pork and several servings of ice cream. Damn , Chinese buffets get me every time.
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Old 08-18-2008, 12:13 AM
Grissim Connery
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Old 03-16-2009, 05:21 AM   #12
Harley Jennings
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Joe,

Do you train on Saturdays where you do your 20+ hour fast?
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Old 03-16-2009, 05:48 AM   #13
George Mounce
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You want the "itis", try a Luther Burger on your cheat days!

http://en.wikipedia.org/wiki/Luther_Burger
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Old 03-16-2009, 06:54 AM   #14
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Hey george, we don't see you on the CF boards anymore. You were more then helpful on a few of my questions..so thank you.
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Old 03-16-2009, 05:37 PM   #15
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Quote:
Originally Posted by Harley Jennings View Post
Hey george, we don't see you on the CF boards anymore. You were more then helpful on a few of my questions..so thank you.
You are not aware...
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Old 03-16-2009, 06:55 PM   #16
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NB: This is an old thread. Where did Joe Waguespack go anyway?

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Originally Posted by George Mounce View Post
You want the "itis", try a Luther Burger on your cheat days!

http://en.wikipedia.org/wiki/Luther_Burger
I prefer to take two patties, and sandwich lettuce, cheese, steak sauce, etc. in between them. I'll pass on the gluten, thank you.


I can't recall any specific euphoric feeling when eating many calories, though I have felt unbelievably crappy when getting too few.
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Old 03-16-2009, 09:49 PM   #17
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Sorry about that steven. Late night last night after mission....

Patrick, I found this thread back a few pages and was wondering if Joe would still comment. Due to internet censoring I can't get to his website.
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Old 03-16-2009, 10:05 PM   #18
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Patrick, I found this thread back a few pages and was wondering if Joe would still comment. Due to internet censoring I can't get to his website.
Don't worry about bumping. I was just throwing out the notice for any future posters here so they wouldn't get thrown off.


These were his websites, right? They don't seem to be linked to anything anymore. That's really weird.
http://www.crossfitsla.com/
http://www.strengthliberationacademy.com/
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Old 03-17-2009, 12:16 AM   #19
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Yep, those are the ones. I thought I couldn't get to them due to the military censors on the internet. Hmmm, this is interesting.

These boards don't seem to get the traffic the CF boards due. Any insight on that one Patrick?
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Old 03-17-2009, 09:39 AM   #20
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Quote:
Originally Posted by Harley Jennings View Post
Yep, those are the ones. I thought I couldn't get to them due to the military censors on the internet. Hmmm, this is interesting.

These boards don't seem to get the traffic the CF boards due. Any insight on that one Patrick?
If you guys want to discuss any of this stuff take it to PM.

And please don't include me in the PMing.
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