Need Studies/journal Articles!
I am currently working at a facility that is all about high carb/high glycemic load diets to improve performance and health. I have been trying to find specific studies/journal articles that prove a low insulin and proper balance of macronutrient meal plan can improve performance and reduce the risk of disease. I have been zoning for 5 months and have seen benefits first hand, however, I want more studies to prove that there is an alternate route to a high carb/insulin diet. Any and all information would be helpful.