ME black box + complexes for fighters=good idea?

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ME black box + complexes for fighters=good idea?

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03-24-2009, 12:26 AM	#1
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	ME black box + complexes for fighters=good idea? Been experimenting this lately with myself and some teammates of mine. Here's a sample template mon: mile run+MMA training tue: ME + complexes wed: MMA training thu: rest fri: ME+ complexes/CF sat: CF sun: ME+ MMA drills any inputs? comments?

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