Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-25-2009, 02:33 PM   #1
Christian Mendoza
New Member
 
Join Date: May 2008
Posts: 19
Default jerk, foot position

On the split jerk, should the rear foot be flat (leg straight), or slightly bent at the toes (leg slightly bent)? I used to split jerk with my rear foot flat, but was suggested to try the other way. Is this an anatomy specific question, or one of those basic rules to adhere to? Much appreciated!
Christian Mendoza is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:22 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.