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Mass gain for skinny fat guys

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03-25-2009, 06:08 PM	#1
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	Mass gain for skinny fat guys I don't know how many of you guys encountered this but I've encountered this on an almost daily basis so i'm hoping to get some guided knowledge here... In terms of training, I normally start a skinny-fat guy on SS to build his foundation, which normally gets him stronger and more prepared for the more advanced workouts. As for eating plans... I'm thinking a standard zone but with carbs being more low GI and protein coming from meat sources along with a protein blend PWO and before bed. fat coming from plant sources and fish oil. Any additional comments and input would be most welcome

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