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Old 03-25-2009, 06:08 PM   #1
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87
Default Mass gain for skinny fat guys

I don't know how many of you guys encountered this but I've encountered this on an almost daily basis so i'm hoping to get some guided knowledge here...

In terms of training, I normally start a skinny-fat guy on SS to build his foundation, which normally gets him stronger and more prepared for the more advanced workouts.

As for eating plans... I'm thinking a standard zone but with carbs being more low GI and protein coming from meat sources along with a protein blend PWO and before bed.

fat coming from plant sources and fish oil.


Any additional comments and input would be most welcome
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