I'm currently eating purely paleo, about 50-60 grams a day of carbs, all from veggies. Starting a krav class wed/thurs nights...do you all carb up before you roll or do you not? Just wondering, I know Grissim was playing with this with positive results performance wise...
I'm currently eating purely paleo, about 50-60 grams a day of carbs, all from veggies. Starting a krav class wed/thurs nights...do you all carb up before you roll or do you not? Just wondering, I know Grissim was playing with this with positive results performance wise...
Craig
Before? No.
After, most times. Though I sometimes start my fast right after, just to mix things up.
Throwing and rolling with food in my system is a bad combination.
"Who cares if your "deadly art" was originally practiced in a temple in some obscure corner of Bangladesh if an ill-tempered girl scout with 6 months of boxing can knock the hell out of its practitioners?" --Mike Driscoll
Agreed with both of the above and depending on level of exertion I will sometimes go off the ranch and drink some gatorade or chocolate milk on the way home.
Have fun with Krav.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Thanks for the responses, it seemed weird as a before idea, but seemed like carbs were probably a good idea somewhere...chocolate milk on the ride home sounds up my alley!
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