Originally Posted by Craig Brown
I'm currently eating purely paleo, about 50-60 grams a day of carbs, all from veggies. Starting a krav class wed/thurs nights...do you all carb up before you roll or do you not? Just wondering, I know Grissim was playing with this with positive results performance wise...
After, most times. Though I sometimes start my fast right after, just to mix things up.
Throwing and rolling with food in my system is a bad combination.