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Old 03-26-2009, 07:12 AM   #11
Mark Joseph Limbaga
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Quote:
Originally Posted by Grissim Connery View Post
more MMA, less workouts.
that is assuming that your end goal is to get better at MMA.
As a competition nears, then skill based training is done more than s&C... thanks
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Old 03-27-2009, 02:16 PM   #12
Joe Hart
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Mark,

I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.
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Old 03-28-2009, 08:23 PM   #13
Mark Joseph Limbaga
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Originally Posted by Joe Hart View Post
Mark,

I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.
I just read through it Joe. Thanks.
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Old 03-29-2009, 10:47 PM   #14
sollo rick
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second that
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Old 10-26-2009, 12:22 PM   #15
Donald Lee
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I found this forum discussion on another site and thought some might be interested. It's Joel Jaimeson ranting about MMA training and the use of complexes:

http://www.8weeksout.com/phpBB3/view...bau deau#p515
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