Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-31-2009, 07:08 PM   #11
Liam Dougherty Springer
Senior Member
 
Join Date: May 2008
Posts: 338
Default

Quote:
Originally Posted by Garrett Smith View Post
I got Barry Ross' "Underground Secrets to Faster Running" e-book and started on a slightly modified version of it today. DLs are done above 85% always, weight is dropped at the top (no negative), followed by some basic plyometric drills, then 5 minutes rest between sets. It was interesting.

Again, thanks for all the feedback.
I never would have thought of it..... but this approach makes so much intuitive since after being exposed to it on the thread from a while back.
Liam Dougherty Springer is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:06 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.