Sore Tailbone from Pregnancy - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery
Sore Tailbone from Pregnancy

Thread Tools

Display Modes

04-01-2009, 07:58 AM	#1
William Yundt New Member Join Date: Dec 2007 Posts: 17	Sore Tailbone from Pregnancy My sister-in-law has a very sore tailbone which resulted from her pregnancy. Here is how she describes the situation: "Being pregnant with Jack put strain on my muscles around my spine and caused my spine to curve to the left putting pressure on the nerves of my tailbone. According to my physical therapist, I'm supposed to be making my left side stronger to curve it back to the right a little bit." What kind of exercises would help accomplish this? I've been trying to find something online and will flip through my books by McGill, but don't exactly know what I'm looking for. I appreciate any ideas.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 02:36 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More