Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-02-2009, 06:20 PM   #6
Mark Joseph Limbaga
Mark Joseph Limbaga's Avatar
Join Date: Oct 2006
Posts: 87

Originally Posted by Emily Mattes View Post
I don't know, in my experience the quickest body fat loss happens when you cut out fruit as well, saving it and starchier vegetables like sweet potatoes solely for post workout.

Of course, "quickest" is relative. What I mean is I get maybe an extra 2-5%, as opposed to the 95-98% that comes simply from going Paleo, controlling caloric intake, and having a good workout program. The difference exists, but is not worth it to my sanity.

If you are above 8-9% body fat, I wouldn't even worry about it provided you aren't eating like fifteen bananas a day.
Thanks for posting this. Something new I learned today is that sweet potatoes are really not that different with the regular potato
Mark Joseph Limbaga is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.