Eating at Night
I understand that to lose fat one must calories whenever you can; however, I also understand that nighttime feeding is one of the best ways to take advantage of prime anabolic window. Would it hurt my fat loss goals to have something closer to bed time provided that calories throughout the day are 'relatively' low? Wouldnt this extra meal only help maintain or even add lean mass while cutting down?
Hopefully I made that question clear without sounding completely clueless, thanks in advance to everyone's input on the matter.
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