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Exercise ball drills

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04-09-2009, 12:48 PM	#1
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	Exercise ball drills So most grapplers nowadays have at least seen somebody messing around on an exercise ball for pressure. for example, http://www.youtube.com/watch?v=nx1Js...eature=related http://www.youtube.com/watch?v=UnjFd...eature=related http://www.youtube.com/watch?v=sfxGB...eature=related http://www.youtube.com/watch?v=AYODx...eature=related http://www.youtube.com/watch?v=_cNvpIamQOE Anyways we've started messing around with it more at my club. has anybody developed a progression to this stuff? i normally do it before my workouts now because i consider it skill work (balance and what not). it also warms up my groind and hips really well before squatting or whatever.

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