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Old 02-26-2007, 07:32 PM   #11
Zack Stiles
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Join Date: Jan 2007
Posts: 3

Originally Posted by Greg Everett View Post
Well... practice! Aside from that, try some muscle cleans. the slower speed may allow you to concentrate more on getting the elbows around and up quickly, releasing the hands and delivering the bar smoothly to your shoulders.
Greg, by muscle cleans do you mean performing the clean without any explosive movement in the hip; bascially keeping the legs/hips in full extension throughout the movement?
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