chondromalacia patellae, knee bend, and muscles imbalances

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chondromalacia patellae, knee bend, and muscles imbalances

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04-10-2009, 04:36 PM

Andrew Wilson

Banned

Join Date: Dec 2007

Location: Johannesburg, South Africa

Posts: 1,140

Quote:

Originally Posted by Dave Van Skike

then do quad sets, basically hold a ball, (soccer, basketball, foot ball) between your knees and lock you legs in extension and then flex your quads hard holding the contraction for a couple maybe 3 seconds. do 50-100 as a minimum.

Holy Shit! I can feel my knee cap being pulled laterally.

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