Problem with the push press "dip"
In the past few weeks, I've been trying to go back over all the lifts and tighten up any form faults that I have. In reviewing videos on push press technique, I noticed that the dip-drive that is reccommended is much faster than mine.
I began trying to speed up my dip-drive on the push press and it felt fine with light weights, but as soon as I began to load up the bar, the fast dip-drive became a problem. It felt like the the bar was sort of bouncing off my collar bone and the result was a fragmented movement. Essentially, it seemed like the bar was going down when I was coming back up. I tried to really grip the bar and hold it tight in the rack position as I went through the movement, but to no avail. I'd love to hear people's thoughts on what's going on and how to fix it. Thanks