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Old 04-17-2009, 08:36 AM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Woke up 0500 this morning w/ a goal to do the hero wod "Danny".

How many rds in 20min

30 box jumps @ 24"
20 push press @ 115lbs
30 pull-ups

3rds

Could not push it to the limit like I wanted too.

I think my body is telling me to rest!

Tomorrow will be a blessed sabbath both phyiscally and spirtitually.
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