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Semper Fi Conditioning

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04-17-2009, 07:36 AM	#11
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	Woke up 0500 this morning w/ a goal to do the hero wod "Danny". How many rds in 20min 30 box jumps @ 24" 20 push press @ 115lbs 30 pull-ups 3rds Could not push it to the limit like I wanted too. I think my body is telling me to rest! Tomorrow will be a blessed sabbath both phyiscally and spirtitually. __________________ "It sucks anyways, you might as well have fun doing it"

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