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Old 04-19-2009, 05:01 PM   #1
Matthieu Hertilus
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Posts: 302
Default Shift in Programming

I've posted many times often in search of advice and opinions, which I greatly appreciate by the way, on my fat loss goals. However, my strength gains have stalled( which I expected) while my fat loss efforts are at a hault as well: would it be wrong to completely shift to a fat loss workout routine (i.e. higher volume, short rests, barbell/kettlebell complexes) from the strength and now Bulgarian cycles I've been following in effort to get rid of this fat once and for all, after which I would return to start a new strength or bulgarian cycle? Or is it a matter of adding more metcon on top of the bulgarian cycle + revamping my diet once again (i eat very cleanly: mainly paleo foods with no carbs other than that from veggies, nuts, and occasional pieces of fruit)?
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