What is a sufficiently low level of carb intake that you would consider a carb day? I eat around 100g/day, so figured that it didn't apply to me - I've always assumed it was for the under 30g club.
I don't get the question? In terms of carbohydrate refeeds?
Mike,
High fat (pizza, wings etc.) carb refeeds tend to be disastrous. Someone who puts down 10k worth of kcals divided between high carb and high fat in a day will seriously derail their goals.
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