Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-29-2006, 12:54 PM   #1
i miss new wave
Guest
 
Posts: n/a
Default Kb workouts between days.

i have a 35 lb kb and wondering what would be a good complex to do on off days?

i'm on an olympic wl'ing team and lift 3 days a wk- it's a tues/thurs/sun routine. usually, thursday and sunday are the heavier days, with thursday almost always for sure. i've been using that kb for a few years and always use it as part of my warm-up. i have attended a couple seminars and feel i have pretty good form w/ 1 & 2 hand swings, snatches, cleans, windmills, turkish get-ups. thanks for any help.
  Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:11 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.