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Old 04-26-2009, 12:07 PM   #1
Rick Deckart
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Join Date: Jan 2007
Posts: 557
Default The Art of Doing Nothing and Getting Nowhere

26. APR 09 BW 84KG 93MIN --- RAHMENORIENTIERUNG W2/14-S1/4

Warmup:
barbell calisthenics

Snatch:
20.0 kg x 3 reps
40.0 kg x 3 reps
55.0 kg x 3 reps x 2 sets
60.0 kg x 3 reps x 2 sets
65.0 kg x 3 reps
67.5 kg x 2 reps x 3 sets

Snatch Pull:
20.0 kg x 5 reps
30.0 kg x 5 reps
40.0 kg x 5 reps
50.0 kg x 5 reps
60.0 kg x 5 reps
65.0 kg x 5 reps x 2 sets

Push Press:
20.0 kg x 6 reps
40.0 kg x 6 reps
55.0 kg x 6 reps
60.0 kg x 6 reps x 2 sets
67.5 kg x 6 reps x 2 sets

Back Squat:
20.0 kg x 8 reps
50.0 kg x 8 reps
70.0 kg x 8 reps
80.0 kg x 8 reps
85.0 kg x 8 reps
90.0 kg x 8 reps
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