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Old 04-29-2009, 10:27 PM   #1
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default Interesting Ivan Abajiev lecture

Here wfs

Most of it is a very clear presentation of exercise physiology and adaptations, very interesting point about body builders & strength, and mentions.... medicine. Which then ends the lecture, lol. Obviously a controversial person, but a very good perspective to grasp in training athletes, such as why keeping training simple and near maximal.
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